The muscle test is the central working tool of kinesiology. It is used to test the effect of external and internal influences (thoughts, actions, feelings, stressors, etc.) on the organism. Both stressful and beneficial influences result in changes in the energy flow and muscle tension, which can be perceived through the kinesiological muscle test.

I present you four variants of how you can perform the test yourself. Please note that you should prepare yourself for the test by drinking at least one or two glasses of water.

Water is one of the most important elements for the stability of our health. You will see, in a short time one of the four self-tests will provide you with valuable services.

Here we go: Relax, rub your palms together strongly for about 20 seconds, breathing deeply in and out, relaxing your shoulders, neck and arms.

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